Anxiety
A feeling we all know too well. It can hold us back, making us feel stuck in a never-ending cycle of fear and worry. Anxiety isn't just overthinking or getting stressed, but often comes out with how we integrate life decisions, relationships, school and work into our lives.
It can look like fear and uncertainty to develop a relationship, or fear of being abandoned by a partner.
It can be feeling triggered by things that remind you of past memories.
It can be experiencing panic that leaves you feeling helpless and unable to function.
Other common symptoms are:
Excessive worries
Irritable mood
Hard to concentrate
Restlessness
Physical tension
Stomach problems
Sleep issues
Which can leave us feeling:
Helpless despite our best efforts
Overwhelmed
Losing motivation
Disorganized
We understand the struggles of living with anxiety and how it can affect every aspect of your life. But we also know that with the right tools and support, it is not permanent.
How we can help
Together, we will explore your whole self to gain a deeper understanding of your anxiety. We can help hone in on negative thought patterns and internal narratives. You can re-evaluate what is truly important in your work, life and relationships. And we will help you cultivate the skills and mindset shifts to integrate a lifestyle that prioritizes your wellness.
Our therapists use an integrative approach combining different therapy models in counseling to tailor fit you. In addition, we will also draw upon evidence-based approaches including:
Person Centered Therapy
Cognitive Behavior Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
We're here for you
We understand the pain and discomfort that anxiety can bring. To learn more about how you can find relief and live a more fulfilling life, send us a message or schedule an inquiry video call today.
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